Kaori has been a joy to work with. I mean, it hurts and she pushes me, but still a joy because I feel so good after the work out. Well, not RIGHT after, but you know what I mean. She is very flexible with scheduling, and responsive to my changing availability. She started by asking my goals, and then assessed my weaknesses. In the 10 weeks I've been working with her I've increased my strength by 20-30% while maintaining my cardio fitness. I would highly recommend Kaori Fitness!!!